This nutrient helps to fitness

You should know that the material itself does not perform miracles ...

Obesity is a common health problem worldwide and is estimated to be increasing by the day. Many methods have been suggested for weight loss and body fitness
  But a principled diet with proper exercise is the best way to achieve ideal weight and maintain it.

Recent studies show that calcium intake with lower prevalence of overweight, obesity and insulin resistance are associated. It is well known that a low intake of calcium and dairy products increases the risk of high blood pressure, insulin resistance and diabetes.
Based on Lypvzhnz inhibit calcium intake ( fat production ) and stimulates lipolysis ( fat breakdown ) will be . The interesting thing about this study was that dairy sources of calcium are more effective than calcium supplements .
Although research on the effects of calcium on weight loss , but you should know that this is not the miracle mineral alone .